Virtual Exercise Together

Boot Camp is an advanced workout that is designed to burn calories and build strength at the same time. Only a few feet of clear floor space, a wall or chair for balance, and the desire to take your level of fitness to new heights is required for this workout. Each exercise is performed for short intense bursts and then another move is introduced. It is fast paced but Shana keeps you on target. Be brave, take is slow if you need to, but give it a try.